Ideal Room Temperature For Baby At Night

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

Ideal room temperature for baby at night.

When the room is too hot research has shown that it can increase your baby s risk of sids. In general the best baby room temperature isn t too hot or too cold. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.

Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. It s best not to put extra heaters or ac units in your little one s room. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.