Ideal Room Humidity For Sleeping

Ideally in the bedroom the humidity levels will be between 30 and 50 percent but mainly at about 45 percent.

Ideal room humidity for sleeping.

Like an engine without proper oil lubrication breathing in dry air can. Ideal sleeping humidity. Keeping your room cool is the first solid step towards achieving seamless sleep. Humidity levels should range between 30 and 50 percent with the ideal hovering at 45 percent.

Most people are aware that temperature has an effect on our well being but quite often humidity is completely forgotten about. Anything lower can irritate your eyes nose and throat while levels above 50 percent can potentially fuel the growth of harmful bacteria dust mites and molds. The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. The best temperature for sleep is between 65 to 70 fahrenheit degrees 18 to 21 degrees celcius.

To ensure the best sleep possible aim to keep your bedroom s humidity level at about 50 year round which may mean investing in a dehumidifier for the summer and a humidifier for the winter. Dry air most common in the winter or in arid desert like climates can lead to irritated nasal passages sneezing stuffy noses and cracked lips and may even increase suffering from colds and other viruses. Moreover you can start by decluttering your stuffy room and throw away the old stuff. However 18 5 c 20 5 c is an ideal house temperature range for your room.

Everyone s sense is a bit different and you should choose a temperature that makes you most comfortable. The best temperature for sleeping is around 16 18 degrees celsius 60 8 64 4 f. Too little humidity isn t ideal for sleep either though. Best temperature for sleeping in celcius.

You can t control the weather of course but you can control how the humidity level affects your bedroom. This restless sleep in a hot room could be caused by a decrease in your slow wave sleep or rapid eye movement rem sleep.