Ice Therapy For Back Pain

This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.

Ice therapy for back pain.

When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first. 2 lowering the body temperature will help constrict the blood vessels reduce swelling decrease inflammation and cause a numbing effect. Less than 10 minutes may be ineffective but too much time can cause damage so. Once you re comfortable place the ice pack on the area of your back that is causing you pain.

Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling. Ice and heat therapy involves the use of ice and heat to reduce pain and swelling experienced in the back neck and legs. Place the ice pack on your back. Ice and heat therapy are readily available affordable and effective for many injuries which makes them a popular choice when you re having back and neck pain.

We re going to discuss ice and heat and explain the differences between the two as well as when you should be using each therapy. See ice packs for. A 2011 study found that this is an effective treatment for chronic low back pain. Keep the pack on the affected area for no more than 20 minutes per session.

95 21 95 count get it as soon as fri oct 2. Back pain cold ice pack therapy for sciatic nerve pain relief degenerative disc disease coccyx tailbone pain reusable gel flexible medical grade large oversized 21x14 inches. 4 7 out of 5 stars 1 293. Use cold first and then apply heat for acute back pain.